A Feel Good Habit The Vitami Journal
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‘Feel good habits’ to change your life for the happier
Positive habits can be life-changing. Not only to your physical health but to your mental health, relationships, productivity, life path...well, the list is endless.
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Why eating a balanced diet doesn’t cut the mustard
Five a day, protein, fibre, just the right amount of carbs and a dash of dairy. If you do this, you’ll be getting all the micronutrients you need for a healthy body and mind.
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6 Little-known marine collagen benefits
Fish have marine collagen in droves, holding a ton of health benefits for humans. We’re going to delve into the magical world of marine collagen pros, but first let’s get back to the basics.
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5 steps to a simple (yet effective) skincare regime
Glowing, healthy-looking skin. It’s what everyone wants, but thinks it takes a whole lot of effort to get. It’s the biggest organ and is incredibly hard-working.